I begin with an approximately 20-minute complimentary consultation. In this session, we establish the potential for a partnership, followed by a 60–90-minute Strategy and Planning Session. You can choose from different packages reflecting your goals and preferences to pursue coaching with me.

I coach people with and without ADHD. There are multiple reasons people seek coaching, irrespective of an ADHD diagnosis. Coaching can help clients overcome a myriad of life's challenges, and you don't need to have ADHD to deal with those.

The length and duration of coaching is dependent on the client's needs. Typically, there is at least a three-month commitment, and the average duration is 3-6 months. The central goal is to create change that will last. To accomplish this, we would make a solid foundation, focus on overcoming weaknesses with strengths, and provide the time to allow strategies to overcome executive dysfunctions to become ingrained.

My role is to promote self-awareness and create a space for meeting goals. But the purpose of coaching is yours, and I support you in that process. You possess both the map and compass, but I am here to help you navigate your way toward your goals.

]I will ask that you have an agenda before the session. This agenda can be a challenge or goal you would like to meet. The agenda can be simple to complex. Anything brought to light is accepted, but there should be an agenda. I will send you a "session preparation" form to journal 24 hours before each session.

Please alert me if you are running late to the session. If the session is missed, it will be at my discretion if there is a charge.

I am happy to receive emails and texts between sessions, but issues that have become more involved should be assigned more often for the session to work through adequately.

The payment is made before our meetings using any major credit or debit card through the PAYPAL invoice I will send to your email.

The session will be forfeited without a refund if I do not receive a payment.

Yes!